There is no fitness goal you can achieve without cleaning up your diet first. Changing your diet is one of the biggest challenges faced when improving your health. Most people are used to eating processed, high in sugar foods on a regular basis, however once you kick the habit, eating clean becomes part of your life.
Why eat clean?
Eating clean provides more vitamins, minerals and nutrients in their natural form than their processed and nutrient void opposite. It is imperative to have good health both inside and out…think of your body as a machine, the better quality fuel you give it, the better it performs. Ever wonder why you get ill when your diet slips??
Usually meats are grilled, and veg and carbs steamed oven baked or steamed.
A typical example of a clean meal would be…
Breakfast - Porridge oats usually make a good breakfast with a protein shake alongside it
Lunch - Chicken breast, Brown rice, steamed root vegetables
Tea – Fish (cod) (salmon), Jacket Potato and salad Supper – Low fat cottage cheese or casein based protein shake (with no added carbs)
